85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Do something today that your future self will thank you for.

器械Your limitation—it’s only your imagination.练习Believe you can and you're halfway there.可缓Push yourself, because no one else is going to do it for you.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背Dream it. Wish it. Do it.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Wake up with determination. Go to bed with satisfaction.练习Don’t stop when you’re tired. Stop when you’re done.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇The only way to do great work is to love what you do.

过背Your limitation—it’s only your imagination.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：湖南省)